Chillanthology 2020 now live on Spotify
This year’s Chillanthology, T7L’s very own curated list of the finest chill music from the year, is now live. 2020 marks Volume 30 of of the annual chill odyssey and contains 100+ of the finest brain music. Stick this playlist on and let the creativity flow.
T7L Presents… Positivity Primer Volume 3
The 7 Lists is delighted to present the next volume of Positivity Primer.
Positivity Primer is a monthly selection of chilled beats and inspirational quotes from the cream of of the world of business, sport, management and entertainment.
Volume 3 features quotes from Terry Crews, Ryan Holiday, Robin Sharma, Lori Harder, Kevin Smith, Jocko Willink, Tim Ferris, Casey Neistat, Lebron James, Idris Elba and Simon Sinek and beats from the likes of AJMW, Sugoisounds, Birocratic & Brock Berrigan…
Found this interesting or useful and looking for more of the same? Follow @the7lists on Twitter, Like us on Facebook or sign up to the newsletter below to get the latest 7 Lists goodness delivered straight to you!
SUBSCRIBE HERE FOR CURATED GOODNESS FROM THE 7 LISTS DELIVERED STRAIGHT TO YOUR INBOX
7 THINGS I LEARNT FROM READING INFLUENCE
This week’s 7 List is looking at 7 things I learnt from the book Influence by Robert Cialdini. Considered by many as a masterpiece of psychological study, particularly in the fields of Marketing, Negotiation, Sales and Leadership, it is a book that continually surprises and delights on every page. Regularly cited as essential reading by the likes of Charlie Munger, James Altucher and Tim Ferriss, it breaks down the psychological principles that underpin influential methods both consciously and subconsciously.
Here are my 7 biggest takeaways from the book…
1 – THE SIX KEY PRINCIPLES OF INFLUENCE
If you take one thing away from this article, it is to memorise and instill in your memory the 6 key levers of influence. Whenever you are approaching a situation where you need to exert a degree of influence on another party, be it a sales pitch, a negotiation or any other typical situation where you need to influence someone, always consider Cialdini’s 6 principles. These principles are Consistency and Commitment, Reciprocation, Social proof, Authority, Liking, and Scarcity. By recognising and using one or any of these principles will greatly increase your probability of success in any negotiation.
2 – CONSISTENCY & COMMITMENT
People like to be consistent with the things they have previously said or done. In the words of Cialdini, “It is, quite simply, our nearly obsessive desire to be (and to appear) consistent with what we have already done.” Inconsistency is an undesirable personality trait, yet a high degree of consistency is normally associated with personal and intellectual strength. The associated bias is commitment. When we make a commitment to something, we like to remain consistent. As humans, we don’t like changing our mind.
Consistency is activated in situations by gaining small initial commitments that can be made, effectively a “foot in the door” approach.
Throughout Influence, Cialdini shares notable studies and real life examples, and in this case in one study, researchers found (rather unsurprisingly) that very few people would be willing to erect an unsightly wooden board on their front lawn to support a Drive Safely campaign in their neighbourhood. However in a similar neighbourhood close by, four times as many homeowners indicated that they would be willing to erect this unsightly billboard. Why? Because ten days previously, they had agreed to place a small postcard in the front window of their homes that signaled their support for a Drive Safely campaign. That small card was the initial commitment that led to a 400% increase in a much bigger but still consistent change. Get your foot in the door with a small request or sale, and it greatly increases the likelihood of gaining what you are really looking for.
Commitment and consistency are also highly visible when people do things like making a public statement about something like a stock price or a committing to a political statement. Once that public statement is made, the tendency is for the person who made the statement to ignore or deny dis-confirming evidence. The best antidote to this bias is arguably an outlook often described as : “Strong opinions, weakly held.” To adopt this antidote a person should do enough research so their opinions are strongly believed, but be open to new dis-confirming evidence (weakly held).
When seeking to influence using the consistency principle, the influencer needs to look for voluntary, active, and public commitments and ideally gets those commitments in writing.
If you are committed to something, no matter how small, and you accept the engagement, you’re way more likely to stick to that path further down the line. This happens even if the commitment itself gets bigger and even if, to some degree, it’s not exactly what you would normally do in the first place.
In the book, Cialdini suggests that we check in on our emotional and physical state whenever confronted with the possibility of making bad choices or at least ones that don’t resemble our real values. A sense of internal discomfort is the main cue in those scenarios, but if you take action quickly, it should be enough for stopping your approval-seeking behaviours.
3 – RECIPROCITY
Reciprocity is a “social norm of responding to a positive action with another positive action”; we tend to be nicer to those that are nice to us, and at times we even feel obliged to respond in turn when someone behaves kindly with us. If a friend invites you to their party, there’s an obligation for you to invite them to a future party you are hosting. If a colleague does you a favour, then you owe that colleague a favour. And in the context of a social obligation people are more likely to say yes to those who they owe.
One of the fields in which the reciprocity principles gets used the most is certainly the commercial one. I’ll give something to you, so you might feel that “internal discomfort” that spurs you to reciprocate and buy what I’d eventually try to sell you later on anyway.
Another variant of the reciprocity principle involves asking for a substantial favour, one that can’t usually be fulfilled, and then proceeding with a minor request represented by what we really wanted to ask in the first place. In this scenario, the second favour has a significantly higher chance of being satisfied, since it looks comparatively smaller to the original reqiuest. Furthermore, it would seem like in the second option we’re kind of looking for a compromise, making sacrifices for the greater good. This is why some stores show you the most expensive stuff first. They want you to get accustomed to higher prices, so a smaller cost requires little in the way of thought and resistance.
A good example of reciprocation in the business environment, beyond selling to customers, lies in internal business culture. When a company looks after it’s staff, when it pays them well, values them, trusts them and empowers them, it can provide a significant competitive advantage. A cultural ‘flywheel‘ develops.
“Corporate culture becomes self-reinforcing after a point.” Warren Buffett“Cultures seem to perpetuate themselves, good and bad” Shad Rowe
The company rewards the staff, the staff go the extra mile for customers, the customers reciprocate.
One eye opening study in the book discusses waiters providing a small gift, like a mint, when the bill is provided at the end of a meal. If a mint is provided, a small increase in the value of tips was noted (3%). If the gift is doubled and two mints are provided, tips don’t double. They quadruple—a 14% increase in tips. But the killer insight was the fact that if the waiter provides one mint, starts to walk away from the table, but pauses, turns back and says, “For you nice people, here’s an extra mint,” tips go through the roof. A 23% increase, influenced not by what was given, but how it was given.
So the key to using the Principle of Reciprocity is to be the first to give and to ensure that what you give is personalised and unexpected.
4 – SOCIAL PROOF
When people are uncertain, they will look to the actions and behaviours of others to determine their own. The measure through which we decide whether something is right or not is by finding out what others think is right or not.
That’s why testimonials and positive customer feedbacks have the same effect on us: we know others went through what we went or would like to go through, so it’s way easier to make a decision. And the bigger the number of people that likes an idea, the more optimal the idea itself looks. That’s why those Amazon reviews are all so important.
A memorable example used by Cialdini, is the reuse of towels in hotels. Hotels commonly leave a small card in bathrooms that attempt to persuade guests to reuse their towels. Hotels tend to do this by drawing a guest’s attention to the benefits that reuse can have on environmental protection. This leads to around 35% compliance, however it was noted that about 75% of people who check into a hotel for four nights or longer will reuse their towels at some point during their stay. So the hotel used this case of mass social consensus and added that information on the cards saying that 75% of guests reused their towels at some time during their stay. When this was done, towel reuse grew by a further 26%.
Rather than relying on our own ability to persuade others, we can point to what many others are already doing, especially many similar others.
5 – AUTHORITY
The principle of Authority sets out that people follow the lead of credible, knowledgeable experts.
Authority can be typified by symbols such as Titles (an example cited by Cialdini being Doctors, i.e. if a Doctor gives an order, nurses deactivate their critical thinking most of the time, following his lead almost as an automatic response. Clothes (for example, we obey those in uniform because we are hard-wired to believe they are authority figures without confirming their authenticity, or well-dressed people because they convey high-status and power) or Material Possessions (such as high value status symbols such as luxury cars, jewelry and cutting edge tech – they signal status, and those who possess them are often treated preferably).
From an influencer’s perspective, it’s important to signal to others what makes you a credible, knowledgeable authority before you make your influence attempt. One example involved a group of real estate agents was able to increase both the number of property appraisals and the number of subsequent contracts that they wrote by arranging for reception staff who answered customer enquiries to first mention their colleagues’ credentials and expertise. The impact of this led to a 20% rise in the number of appointments and a 15% increase in the number of signed contracts.
From the perspective of being influenced, to avoid this trap, always be wary of the authority’s legitimacy.
6 – SCARCITY
A personal favourite from the book, due to its sheer power. The principle of scarcity is simply that people want more of those things they can have less of.
This outlines why you commonly see sales terms such as “Limited Edition!”, “Only 500 in print!”, “When it’s gone, it’s gone!” (This is also known as “scarcity marketing”).
A classic example is when BA announced the end of the Concorde service, sales the very next day ramped up to unseen levels. The demand went through the roof, yet nothing had changed about the Concorde itself. It had become a scarce resource. And consequently a significantly more desirable resource.
From a psychological perspective, as humans, we may have a level of desire for certain items, and we end up desiring whatever it is that is scarce even more than we usually would. This is amplified further when we experience scarcity after abundance. An example, being of a parent that grants a privilege to his kid. Once that privilege is gone, the kid will claim it as something that he already acquired, reacting in an uncontrollable manner should the concession be neglected. Even deeper at a psychological level, beyond scarcity after abundance is that we tend to completely shut off our rationality when something, beside being scarce after the abundance phase, is craved by other human beings. If we have to compete with others to get what we want, our desire to get it goes through the roof. Social pressure and competition is what today spurs indecisive individuals to hurry up and buy stuff.
So when it comes to effectively persuading others using the Scarcity Principle, it’s not enough simply to tell people about the benefits they’ll gain if they choose your products and services. You’ll also need to point out what is unique about your proposition and what they stand to lose if they fail to consider your proposal.
7 – LIKING
People prefer to say yes to those that they like. There are three key factors in defining what makes a person likeable. We like people who are similar to us, we like people who pay us compliments, and we like people who cooperate with us towards mutual goals.
Another factor, at the shallowest level, is that good-looking people are more likely to get a preferential treatment. Studies suggest that good-looking people, just because of their appearance, are also more prone to receive further positive attributes, such as talent, charm, honesty and intelligence.
While you may not be able to do anything about your looks, for this principle, be sure to look for areas of similarity that you share with others and genuine compliments you can give before you get down to business.
So read the book – it truly is worth every penny. Influence can be bought on Amazon here.
Found this interesting or useful and looking for more of the same? Follow @the7lists on Twitter, Like us on Facebook or sign up to the newsletter below to get the latest 7 Lists goodness delivered straight to you!
SUBSCRIBE HERE FOR CURATED GOODNESS FROM THE 7 LISTS DELIVERED STRAIGHT TO YOUR INBOX
7 THINGS I LEARNT FROM READING THE MAGIC OF THINKING BIG (CLOSER TO 55 THINGS!)
Okay, so a bit of a cheat this week, but having read the classic The Magic of Thinking Big in April, there was just way too much for me to condense into 7 things. So instead here’s a dump of the very many nuggets of wisdom that I took away from this absolute classic in self-help and positivity. Despite being 60 years old this year, the book has aged incredibly well (not everywhere, but certainly 95% of it still holds true) and is packed with some timeless pieces of advice. If you are feeling like you are stagnating or not making the progress in life that you should be, this book is a timely kick up the ass to take action and kick your life to the next level.
So without further ado, these are the key things that I took away from David J. Schwartz’s timeless manifesto to grabbing life by the horns and taking positive action…
- To reach the top, study and observe the behaviour of successful execs
- Watch how successful people make decisions and approach problems
- Believe in yourself, believe you will be a success in everything that you do, believe that you will achieve the most positive outcome- thinking success conditions your mind to achieve successful outcomes. Believe big.
- The more successful the individual, the less likely he/she is to make excuses
- Be glad for your health and don’t complain about your health if you have health issues
- Be positive, enthusiastic and inspire others
- Knowledge is power when you use it constructively
- Luck counts for nothing and never make excuses about how unlucky you are. Hard work is everything
- Fear holds people back, it prevents people from getting what they truly want
- All confidence is acquired and developed. No one is born with confidence
- Be a front seater. Make eye contact. Walk 25% faster. Speak up.
- When people ask you how you are, say you’re good (NEVER complain).
- Describe people in positive terms. Be complimentary to others. Promise victory and positive imagery when asking people to do things.
- Look at things not as they are, but what they can be. Add visualisation to everything. Visualise and articulate what be done in the future.
- Ask yourself, “What can I do to make myself more valuable today”
- When you feel like arguing over something, ask yourself, “is it really important?” if not, leave it
- Develop an interest in all aspects of the business that you work in
- Each day before you start work, consider “How can I do things better today”
- Encourage others to talk, “tell me about your experience with…”, “what do you think should be done about…”, “what do you think is the key point”
- Always write down your ideas
- Believe it can be done. With unwavering belief, incredible things can be achieved
- Don’t let tradition paralyze you, always be open to new ideas
- Associate with people who can provide new ideas
- Practice uplifting self-praise, give yourself pep talks
- Remind yourself of your enthusiasm and drive
- Don’t let small thinking people hold you back, jealous people want to see you stumble. Don’t give them that satisfaction.
- Leverage and get advice from successful people
- Avoid gossip, and if discussing people, stay positive and complimentary about them
- Enthusiasm is key, it is infectious. be enthusiastic and you will enthuse others.
- When you meet someone, dig deeper, learn about them, what they do, their family, their ambitions and plans
- To get enthusiasm about anything, dig into it deeper
- People will do more for you when you make them feel important. Make someone feel important and he will care about you. When he cares about you, he will do more for you.
- Add value to people by visualising them at their best.
- When you help others feel important, you help yourself feel important too
- Practice appreciation – Make it a rule to let others know you appreciate their efforts. Practice appreciation with honest, personalised compliments
- Don’t hog glory, invest it instead – Recognise every one that has contributed to the success
- Ask yourself every day, what can I do today to make my partner and family happy
- Put service first, and the money always follows
- Always give people more than they expect to get
- Ask the question “how can I give more than is expected of me?”
- Success depends on the support of other people
- Remember names
- Be a comfortable person, there should be no strain to being with you
- Don’t be egotistical
- Identify and get rid of the “scratchy” elements of your personality
- Sincerely attempt to get rid of any grievances you have or have had with people. Get your house in order
- Practice conversation generosity, let them talk. Conversation generosity is the quickest, simplest and most effective way to win over a friend.
- Take action, be a doer. The biggest way to combat any fear is action.
- Refuse to be beaten by any problem, believe that there is a way to achieve it. If you are still struggling, back up and take a fresh look
- Have the courage to be your own constructive critic. Seek out your faults and weaknesses and correct them
- The most important qualification for a business leader is the sheer desire to get ahead
- Energy increases, multiplies when you set a desired goal and resolve to work towards that goal
- The individual with a goal and purpose will advance far beyond others without. As you press forward to success, set goals; deadlines, target dates, self imposed quotas. You will accomplish only what you plan to accomplish
- Commit this question to memory and use it to evaluate everything you do: “will this help to take me where I want to go?” If the answer is no, back off; if yes, press ahead..
- The 4 principles of leadership: trade minds with the people you want to influence (put yourself in others shoes); think: what is the human way to handle this?; think progress, believe in progress, push for progress; Take time out to confer with yourself and develop your supreme thinking power
The Magic of Thinking Big can be bought on Amazon here.
Found this interesting or useful and looking for more of the same? Follow @the7lists on Twitter, Like us on Facebook or sign up to the newsletter below to get the latest 7 Lists goodness delivered straight to you!
SUBSCRIBE HERE FOR CURATED GOODNESS FROM THE 7 LISTS DELIVERED STRAIGHT TO YOUR INBOX
T7L Presents… Positivity Primer Volume 2
The 7 Lists is delighted to present the next volume of Positivity Primer.
Positivity Primer is a monthly selection of chilled beats and inspirational quotes from the cream of of the world of business, sport, management and entertainment.
Volume 2 features quotes from Warren Buffett, Tim Ferriss, Robin Sharma, Michelle Obama, Jocko Willink, Ray Dalio & Casey Neistat and beats from the likes of Aso & Middle School, Sugoisounds, Philanthrope & Amonos…
Found this interesting or useful and looking for more of the same? Follow @the7lists on Twitter, Like us on Facebook or sign up to the newsletter below to get the latest 7 Lists goodness delivered straight to you!
SUBSCRIBE HERE FOR CURATED GOODNESS FROM THE 7 LISTS DELIVERED STRAIGHT TO YOUR INBOX
7 THINGS I LEARNT FROM READING THE 48 LAWS OF POWER
This week’s 7 List is looking at 7 things I learnt from the book The 48 Laws of Power by Robert Greene. Beloved by politicians, sports coaches and gangsta rappers alike; it is a deep and intensive manuscript into the factors that help explain how those in power made it there, and how they stay there. While those who read the book may not be out for world domination, there are still hundreds of incredibly useful and actionable takeaways that can be taken from Greene’s work. Here are 7 that stood out for me…
1 – LAW ONE: NEVER OUTSHINE THE MASTER
Gaining power and success is a long term game, never rush it and certainly don’t make enemies at the top level. Always make those above you feel comfortably superior and be careful not to inspire insecurity in them. While you may want their job, you don’t want them to know how badly you want it or they will block your efforts. Make your masters appear more brilliantly than they are and you will eventually attain the heights of power.
2 – LAW FOUR: ALWAYS SAY LESS THAN NECESSARY
The more you say, the more “common” you appear and the less in control you truly are. In the historical examples that Greene provides in the book, powerful people impress and intimidate by saying less. Listen more and talk less; the more you say, the more likely you are to say something foolish.
3 – LAW TEN: INFECTION; AVOID THE UNHAPPY AND UNLUCKY
Avoid negative people at all costs; in the words of Robert Greene, “you can die from someone else’s misery”. Emotional states are as infectious as diseases, so associate with the happy and fortunate instead. As motivational speaker Jim Rohn once said…
“You are the average of the five people you spend the most time with.”
4 – LAW SIXTEEN: USE ABSENCE TO INCREASE RESPECT AND HONOUR
One I found particularly interesting, “the more you are seen and heard from, the more common you appear”. If you are temporarily withdrawn from an established group, it will make you more talked about and even more admired. Learn when to leave and create value through scarcity.
5 – LAW TWENTY EIGHT: ENTER ACTION WITH BOLDNESS
If you unsure of a course of action, do not attempt it. Your doubts and hesitations will infect your execution. Timidity is dangerous: better to enter with boldness. Any mistakes you commit through audacity are easily corrected with more audacity. Everyone admires the bold; no one honours the timid. Tackle problems with confidence and drive.
6 – LAW TWENTY NINE: PLAN ALL THE WAY TO THE END
The ending is everything. Plan all the way to it, taking into account all the possible consequences, obstacles and twists of fortune that might reverse your hard work and give the glory to others. By planning to the end you will not be overwhelmed by circumstances and you will know when to stop. Gently guide fortune and help determine the future by thinking far ahead.
7 – LAW FORTY ONE: AVOID STEPPING INTO A GREAT MAN’S SHOES
What happens first always appears better and more original than what comes after. So if you succeed a great man or have a famous parent, you will have to accomplish double their achievements to outshine them. Avoid this scenario where possible, it is a poisoned chalice (Think David Moyes succeeding Sir Alex Ferguson at Manchester United for a sporting analogy!). Do not get lost in their shadow or stuck in a past not of your making, establish your own name and identity by changing course. In the words of Greene, “Slay the overbearing father, disparage his legacy and gain power by shining in your own way.”
The 48 Laws of Power can be bought on Amazon here and the shortened concise version can be bought here.
Found this interesting or useful and looking for more of the same? Follow @the7lists on Twitter, Like us on Facebook or sign up to the newsletter below to get the latest 7 Lists goodness delivered straight to you!
SUBSCRIBE HERE FOR CURATED GOODNESS FROM THE 7 LISTS DELIVERED STRAIGHT TO YOUR INBOX
T7L Presents… Positivity Primer Volume 1
The 7 Lists is delighted to present the first volume of Positivity Primer.
Positivity Primer is a monthly selection of chilled beats and inspirational quotes from the cream of of the world of business, sport, management and entertainment.
Volume 1 features quotes from Gary Vaynerchuk, Arnold Schwarzenegger, Jocko Willink, Simon Sinek, Jim Telfer, Jordan Peterson, Mel Robbins, Tim Ferriss, Brene Brown and Robin Sharma and beats from the likes of Iamnobodi, CFCF, Hans Zimmer, Stan Forbee and Birocratic…
Found this interesting or useful and looking for more of the same? Follow @the7lists on Twitter, Like us on Facebook or sign up to the newsletter below to get the latest 7 Lists goodness delivered straight to you!
SUBSCRIBE HERE FOR CURATED GOODNESS FROM THE 7 LISTS DELIVERED STRAIGHT TO YOUR INBOX
7 MUST LISTEN PODCASTS
This week’s 7 List is looking at 7 must listen podcasts. Podcasts are on demand. Podcasts cater to your niche. Podcasts allow for a greater variety of topics and time to actually cover those things. Podcasts are great for when you want to consume content but can’t spend time staring at a screen (on a run, in the gym, doing basic tasks like cooking, cleaning etc.). It’s no surprise that the steady growth in the popularity of podcasts continues unabated. In this article we look at 7 podcasts that bring huge value to the listener and will help you learn and grow in the areas of business, health and tech…
1 – MASTERS OF SCALE
Internet entrepreneur, venture capitalist and co-founder of LinkedIn, Reid Hoffmann, has for the last year produced the brilliant Masters of Scale. Unsurprisingly, and stating the completely obvious, this man is connected. His guests include the likes of Reed Hastings (CEO, Netflix), Eric Schmidt (CEO, Google – Chairman, Alphabet), Sheryl Sandberg (COO, Facebook), oh and some guy called Mark Zucker-something. Incredible and candid insights into the world of running these wildly successful tech behemoths.
2 – MINDSET WITH MUSCLE
Mindset with Muscle is a weekly podcast produced by UK-based fitness model and entrepeneur, Jamie Alderton. This however is not your typical fitness podcast, and this is why it makes this list. Jamie focuses on providing insights into a successful growth mindset in business, relationships and health. Episodes vary between interviews from experts from fitness and business, and monologues from Jamie himself. Episodes are short and to the point, and Jamie is an articulate and enlightening host.
For those looking to develop their mind as well as their body, this podcast is essential listening. In the words of Jamie, “What you put in your body affects how you look and how you feel and what you put in your head affects what you think and what you do”, so do yourself a favour and subscribe to Mindset With Muscle.
3 – MANAGER TOOLS
As featured in THE WEEKLY 7 – 002, Manager Tools is my secret weapon in business, ignore the unbelievably cheesy 80’s style intro music and the unassuming podcast art, this podcast is pure gold. Simply entitled Manager Tools, it is an invaluable resource for leaders and aspiring leaders alike. A podcast that has been quietly going about its business for over 13 years, each week Michael Auzenne and Mark Horstman (both highly experienced and qualified execs, take a business topic each week and break it down and disect it for you. I learn something groundbreaking in every episode, and the recent 4 part first Manager Tools live case study was an absolute peak of knowledge gain for me. Start with the case study episodes, and then work back. The rabbithole goes deep!
For those who neither have the time or the budget to join an MBA course but wish to gain the knowledge, this podcast is an essential part of your learning arsenal.
4 – SMART PASSIVE INCOME
A podcast well known to many and a podcast that has inspired so many to believe that they can turn their passions into a profitable source of additional income. Smart Passive Income with Pat Flynn is a weekly show that has been running for 300+ episodes. Pat Flynn is a digital marketing guru who shares all of his online business and blogging strategies, income sources and killer marketing tips and tricks so you can be ahead of the curve with your online business or blog. Sharing how he easily earns a six-figure salary while working only a few hours a week. He covers subjects as diverse as automation, outsourcing, crowdsourcing, search engine optimization, building authority and trust, niche sites, social media, Facebook, Twitter, YouTube, Podcasting, eBooks, online courses, affiliate marketing, getting things done and everything that works (and doesn’t work) to help you better understand how to crush it with your online business. If you have a burgeoning online side hustle or are looking for inspiration to get started, this is essential listening.
5 – FREAKONOMICS RADIO
For those who have read the books you know what to expect. A podcast that broadens your mind and makes you see the world differently across a broad spectrum of subjects. Essential listening for those curious about human behaviour and decision-making. Check it out here.
6 – BEN COOMBER RADIO
The podcast that started it all for me and sent me down the rabbit hole of podcasts and also down the rabbit hole of self improvement. I owe Ben Coomber a lot. What started out as purely a health and fitness show with a focus on nutrition has evolved into a show that tackles a whole variety of subjects with one common goal; to make you a more awesome person. Ben is a candid and honest host who is not afraid to open up and expose his vulnerabilities to the world. The listener always leaves the show feeling positive and better in body and mind. Check out Ben Coomber Radio here.
7 – THE TIM FERRISS SHOW
The daddy of the podcast world, if you have yet to listen to the Tim Ferriss show, then I envy how much great and timeless content you have to go back and listen to! The premise of the Tim Ferriss show is simple; bestselling author, investor, lifehacker Tim Ferriss interviews leaders from all areas of the world to tease out the habits, techniques and routines that have led them to the top of the game.
The show regularly, the #1 business podcast on all of Apple Podcasts, and it’s been ranked #1 out of 500,000+ podcasts on many occasions. It is the first business/interview podcast to pass 100,000,000 downloads, and it has been selected as “Best of” Apple Podcasts for three years running (In 2016 under “most downloaded”). It has now surpassed 300M downloads and readers of Fortune Magazine‘s Term Sheet recently selected The Tim Ferriss Show as their top business podcast.
Past guests include Arnold Schwarzenegger, Jamie Foxx, Edward Norton, Tony Robbins, Maria Popova, Peter Thiel, Marc Andreessen, Amanda Palmer, Malcolm Gladwell, Vince Vaughn, Rick Rubin, Reid Hoffman, Jon Favreau, Whitney Cummings, Mike Shinoda, and 300+ more.
Found this interesting or useful and looking for more of the same? Follow @the7lists on Twitter, Like us on Facebook or sign up to the newsletter below to get the latest 7 Lists goodness delivered straight to you!
SUBSCRIBE HERE FOR CURATED GOODNESS FROM THE 7 LISTS DELIVERED STRAIGHT TO YOUR INBOX
THE WEEKLY 7 – 002
A weekly look at 7 nuggets of awesomeness from the week just gone. 7 things that have inspired me, interested me, challenged me or made we want to part with my hard earned cash. If you’ve found something cool that you think should be on here, let me know at the7lists@gmail.com. If you enjoyed this and would like these sent to your inbox on a weekly basis, then please sign up to the newsletter at the bottom of this article.
PODCAST
My secret weapon in business, ignore the unbelievably cheesy 80’s style intro music and the unassuming podcast art, this podcast is pure gold. Simply entitled Manager Tools, it is an invaluable resource for leaders and aspiring leaders alike. A podcast that has been quietly going about its business for over 13 years, each week Michael Auzenne and Mark Horstman (both highly experienced and qualified execs, take a business topic each week and break it down and disect it for you. I learn something groundbreaking in every episode, and the recent 4 part first Manager Tools live case study was an absolute peak of knowledge gain for me. Start with the case study episodes, and then work back. The rabbithole goes deep!
For those who neither have the time or the budget to join an MBA course but wish to gain the knowledge, this podcast is an essential part of your learning arsenal.
MUSIC
When I need to get into a flow state when working, I like many others turn to music. Everyone is different in terms of what gets the grey matter firing (I have a colleague who finds he focuses best to a bit of Sepultura, Pantera or Slayer… Seriously!), and if you have listened to any of the playlists on the Brainjuice page (my complete collection of cognitively complementary tunage), you’ll now that my taste to get my brain in gear is a bit more on the instrumental and chilled side. Recently if have found my self returning to ChilledCow’s YouTube channel, and in particular their permanently running stream, “lofi hip hop radio – beats to relax/study to“. If you are struggling to focus and need something to lock you in, then make sure you give this a try…
PRODUCTIVITY
Re-reading the brilliant The Personal MBA: A World-Class Business Education in a Single Volume by Josh Kaufman I was reminded of the principle of Parkinson’s Law…
“work expands so as to fill the time available for its completion”
…meaning that if you give yourself a week to complete a task, then inevitably the task will increase in complexity so as to fill that week. This obviously can be a huge waste of valuable time. Take time to check in with yourself when it comes to your task and ask yourself realistically what is the likely amount of time that this task should really take. By giving the task the right amount of time to deliver, we gain back more time and the task will reduce in complexity to its natural state.
BOOK
Last week I finally got round to devouring the quite magnificent The War of Art by Steven Pressfield. The book can easily be read in a couple of sittings, and it is an essential kick up the ass for anyone procrastinating over a personal challenge, whether it is starting a company, writing a book, or even going on a diet. Pressfield deconstructs these blocks succinctly and by the time you have finished the book, you’ll be bursting with creative ideas and an unstoppable urge to put your dreams into immediate action.
LEADERSHIP
Leading a team of talented employees and starting to see some churn away from the business in some of the the top talents? It may not be due to the culture, the colleagues or the pay; it could simply down to some dumb and poorly thought-out business rules. In this Medium article entitled Dumb Rules That Make Your Best People Want to Quit from TEDx speaker Lolly Daskal, Lolly raises some of the rules that can drive talent to the edge and the kid of rules that you really have to question are necessary in your business.
TECH / HEALTH
My 1st Generation Apple Watch is most definitely on its last legs and with Apple announcing last week that the 1st gen watches will no longer be able to install the newest WatchOS, my head is being turned by some of the other wearables on the market. I use my Apple Watch almost exclusively as a fitness tracker, so looking at some of the other fitness trackers on the market and I have been suitably impressed by the Samsung Gear Fit 2 Pro…
…it’s the best looking fitness tracker out there, but behind the looks lies an extremely powerful source of biometric data. Waterproof so it can be used to track swimming, it comes with GPS built-in so no need to run with your phone. Not to mention a best in class heart rate sensor that should give you one of the most accurate readings possible from a wrist based tracker. Samsung are making great strides in the wearables space, so they will continue to improve the user experience both on the watch and in the tracking software.
BUSINESS
Getting laid off at 41, Rob McCammon learnt some tough and thought-provoking lessons when he returned to work and faced up to the reality that many of his new colleagues were significantly. Even if you think that you are rock solid in your job, there are some important lessons towards mindset and attitude in the workplace. A timely kick up the butt if you are ever finding yourself coasting along. 7 Lessons Millenials Taught Me About Work by Rob McCammon on Medium.
Found this interesting or useful and looking for more of the same? Follow @the7lists on Twitter, Like us on Facebook or sign up to the newsletter below to get the latest 7 Lists goodness delivered straight to you!
SUBSCRIBE HERE FOR CURATED GOODNESS FROM THE 7 LISTS DELIVERED STRAIGHT TO YOUR INBOX
7 WAYS TO UPGRADE YOUR PRODUCTIVITY
This week’s 7 List is looking at 7 ways to upgrade your productivity. In the digital age life is moving faster and faster. In order to stay ahead and on top, you need to have a strategy to keep you as productive as possible. By the end of this article you will have 7 tools and techniques that will significantly increase your productivity and massively increase your output…
1 – SET YOURSELF UP TO BE MORE PRODUCTIVE
It’s a massive cliche but also very true, “healthy body, healthy mind”. There are four pillars of health, that if you stay on top of, then clear thinking and optimised productivity are just around the corner…
- Eat well – Like a car needs fuel, your brain needs nutrients to operate optimally. This is nothing radically new, but a balanced diet rich in nutrient dense foods as well as plenty of water is key. Particular foods of value include oily fish, greens and berries. Consider fish oil and greens supplementation as an “insurance policy”.
- 8 hours sleep – Again obvious and challenging in certain circumstances (I have three kids under 5 – the struggle is real…) but insufficient sleep can result in dramatically impaired cognitive performance while high levels of good quality sleep is proven to result in improved learning and problem-solving abilities, improved memory and an elevated mood. Switch Netflix off, switch your phone off and get an early night, it’s worth it.
- Exercise – A mere 30 minutes a day of exercise is all you need to benefit from improved blood flow to the brain, the production of new brain cells and significantly decreased risk of depression (not to mention the plethora of physical benefits).
- Meditation – The mainstream is slowly coming round to the positive benefits of meditation. Even if it is a very short session, the benefits are huge. I liken it to a system reboot for the brain. It’s made so much easier now with some great guided meditation apps, such as Calm (Available for iOS in the following App Stores – UK – US – Canada – SA – Australia)
Look after yourself and the rest all becomes so much easier.
2 – MULTITASKING IS OUT
As has been written about conclusively, Multitasking simply does not work. You end up taking longer over the combined group of tasks, and the output is inevitably poorer quality compared to focusing exclusively on a single task.
Rather than multitasking, try the Pomodoro technique instead.
Cognitive output is cyclical (Cycles known as Ultradian Rhythms), meaning that you physically cannot sustain high levels of concentration without intermittent periods of rest. The Pomodoro technique capitalises on this concept. Simply pick one of the most important tasks from your checklist (covered in Point 7) and set a timer for 25 minutes, switch off all distractions and focus on the task at hand exclusively (it can be as long as 90 minutes – but 25 minutes is optimal for concentration). Once the time is up take a short break and then reset and start again. You will be amazed at how quickly you will blast through your tasks.
3 – OWN YOUR E-MAIL, DON’T LET IT OWN YOU
The ping of the e-mail, there are few more intrusive blockers to your personal productivity. If your e-mail is always open, then the temptation is always there to respond immediately, but in reality, is it really that important that you reply immediately to every mail? All the constant flow of e-mails in your inbox is achieving is the continual distraction of your mind from the tasks at hand, and this will inevitably lead to longer time spent on your tasks.
Rather than being a slave to e-mail, control it through batching. Set aside some time two or three times a day to switch on your e-mail and work through all the mails in one hit, then close your e-mail. This still gives you plenty of time to be punctual in your responses and if there is something particularly urgent, then the sender should find a different way to contact you.
4 – FOLLOW IVY LEE
Ivy Lee may not be a familiar name to most but exactly 100 years ago, one of the richest men in the world at the time, Charles M. Schwab called on Ivy Lee, a productivity consultant, to help him get things done. Schwab was highly successful, he was president of the Bethlehem Steel Corporation, and was a man Thomas Edison called the master hustler. Ivy Lee however provided him with a game changing technique that made a huge impact to Schwab and his executives.
His process for achieving peak productivity could not have been simpler…
- At the end of each workday, write down the six most important things you need to accomplish tomorrow. Do not write down more than six tasks.
- Prioritize those six items in order of their true importance.
- When you arrive tomorrow, concentrate only on the first task. Work until the first task is finished before moving on to the second task.
- Approach the rest of your list in the same fashion. At the end of the day, move any unfinished items to a new list of six tasks for the following day.
- Repeat this process every working day.
So simple, yet still to this day, so effective…
5 – BREAK YOUR EPICS DOWN
It’s good to have big goals and it is great to want to achieve ambitious targets, but when it is there written on paper it can be extremely intimidating and often the sheer scale of the task can cause procrastination and can prevent you from even starting the task. Take a lead from the world of Agile project management and take your “epic” (your big goal) and break it down into smaller more manageable “user stories” (smaller micro tasks). For example, if there is a book that you’ve been meaning to read for months or even years, set a small daily target of 10 pages a day or 20 minutes a day. You’d be amazed at how quickly you will achieve these previously perceived unreachable tasks.
6 – PLAN AHEAD
The positive effect of planning on your overall productivity can not be underestimated, always plan your days and week. On a Monday morning, look ahead to your week ahead, work out what you need to achieve, look at your calendar and work out when you are going to do it. By planning ahead you will be subconsciously priming yourself to achieve your goals.
7 – CHECKLISTS
In the above points we have extolled the virtues of planning ahead, breaking your goals down into micro tasks, writing down your 6 most important things to achieve every day and focusing on a single task at a time. Bringing all this together is point 7, always maintain a checklist. This may not be right for everyone, but for me it’s been an absolute gamechanger.
There are several tools that can help you achieve this. Personally I use Evernote, but other things like Trello, Todoist and Wunderlist are equally effective.
My general technique for maintaining a checklist is to plan for the next week on a Friday on my commute. My current workflow is…
- I’ll add the standard weekly tasks (things I know I’ll need to do every week without fail)
- Then any standard monthly tasks that fall into that week (for example, I do a monthly personal spending and budget review on the first weekend of each month)
- Add any left over tasks from the previous week
- Then add in some of the micro-tasks broken down from my longer term goals
- I’ll finally consult my calendar and mails for any other outstanding tasks and assign them all to dates that week depending on how busy each day looks.
I then have a plan for the whole week ahead. Things obviously change quickly so if I need to reassign tasks that are not achieved then that’s fine. As the week goes on, if anything comes up that needs to be worked on I just add it to the list (one of the big benefits of using software like Evernote, which allows you to seamlessly work on both Mobile and Desktop). I keep my list both for personal and work tasks, but there is nothing to stop you from maintaining separate lists for both.
It doesn’t work for everyone, and you need to be disciplined in managing it (this is where a lot of people fall down), but if you are looking for a highly effective way to level up your productivity, there are few better ways than managing a checklist.
Found this interesting or useful and looking for more of the same? Follow @the7lists on Twitter, Like us on Facebook or sign up to the newsletter below to get the latest 7 Lists goodness delivered straight to you!
SUBSCRIBE HERE FOR CURATED GOODNESS FROM THE 7 LISTS DELIVERED STRAIGHT TO YOUR INBOX